“Developing healthy dietary practices amongst the children is vital” said Kavita Gupta during her address for school children at Centre point School, Nagpur. She emphasised on the importance of eating a colorful plate of fresh vegetables and fruits in daily meal to help them for a healthy growth.
She added that Different colors in the fruits have phytochemicals – lycopene, anthocyanins, carotenoids β-carotene, which reduces the oxidative stress….